Clean Recipes: Jump Start Your Clean Eating style

Its very important that you don't starve your body. Consider these recipes as body fuel. Each and every meal is important and portion control will enhance the consciousness of what you consume and what you shouldn't.

Here we go..

Breakfast.
  As you should know, this is a very important part of prepping your body to be energized for the day ahead.
These recipes stimulate brain function to help with making healthy choices throughout your day.

 Salmon for Breakfast?

Absolutely. It's as simple as this.

2 eggs (organic, if possible)
1 filet of grilled or baked salmon
1/4 of a half of avocado
1/4 cup of fresh diced pineapple
1/2 tsp. of black pepper
1/2 tsp. of parsley and oregano
1/2 cup of mozzarella (optional)
1/2 lemon for fresh juice

Grill or bake salmon with black pepper, parsley and oregano for 5 minutes on each side.
Slice avocado thinly and place on top of salmon. Place pineapple on the side and squeeze the lemon juice
over the salmon and pineapple.

Enjoy.


 Lunch.
  So berry good.

 Raw Honey Glazed Chicken Breast Salad with Blueberry Almond Vinaigrette.

1-2 raw chicken breast
1 tsp. of black and cayenne pepper
3 tablespoons of raw local honey. (NO artificial BEAR HONEY)
1/2 cup of fresh blueberries
1/4 cup of whole or crushed almonds
Your choice of vinaigrette. (Remember to check the LABELS!)

Clean and preseason chicken breast with black and cayenne pepper. Grill chicken breast for 4-5 minutes on each
side in skillet with 2 tsp. of olive oil and equal amount of water. Crush blueberries and almonds, mixing them
together in a bowl. Pour honey onto crushed blueberries and almonds. Add desired amount of vinaigrette to the honey,
blueberry and almond mixture. Place on top of grilled chicken breast.

Enjoy.


Dinner.
  Keep it simple. Don't overdo it.

Spinach Eggplant and Chicken Quesadillas.

1-2 raw chicken breast strips
2 cups of fresh spinach
1/2 cup of fresh diced eggplant
1/2 cup of fresh diced tomatoes or fresh pico de gallo
1/2 cup of fresh diced mushrooms (optional)
1/4 cup of diced onion
1/4 of fresh cilantro
your choice of cheese
Whole wheat or avocado tortillas

Clean and season chicken breast as desired (no salt). Grill chicken breast with 2 tsp. of olive oil and
equal amount of water in a skillet. Dice and keep warm on a plate set aside. Add spinach, eggplant, tomatoes
(pico de gallo), mushrooms, onion, and cilantro into a skillet with 2 tsp. of olive oil. Saute for 2 minute.
Set aside and mix with diced chicken breast. Add 1 tsp of olive to skillet on low heat. Place tortillas in skillet.
Add chicken veggie combination to the inside of the tortilla and fold over. Repeat with as many as you desire.
DON'T go OVERBOARD. No more than 3.

Enjoy.


And have a beautiful clean day y'all. :)